Friday 22 February 2019

Hriselna lam Lawrkhawm thu ṭha huang :

Carrot ei - Hmelthatna :

Hriselna lam Lawrkhawm thu ṭha huang 



Tips for Healthy Living 😊

Scientist-te chuan carrot leh plum ei tam te chu midang mitah an lang tha a, mi hipna an ngah bik niin an sawi tlat mai.

Scientist ten research an neihnaah mipa leh hmeichhia vun rawng eng deuh (yellow glow) te chu hrisel leh lang tha duh, hmeltha niin an sawi a, hetianga kan vun tieng thei pigment, carotenoids an tih mai chu theirah leh thlaiah a tam a, a bikin carrot leh plum-ah te a tam zual niin an sawi.

He zirchiannaa an hotu lan Stephen chuan thla hnih chhung lek carrot leh plum ei hnem pawhin hmuh theihin kan vun rawngah danglamna a siam thei niin a sawi.

Ian Stephen chuan, "He zirchianna hi thlai leh theirah ei hnem tura infuihna tha tak a ni thei a. Chaw hrisel an ei loh chuan miin kum 40 vel bawrah heart attack neih theihna risk a sang tih inhrilh fo ai chuan, thlai leh theirah ei tam vanga thla hnih/khat leka kan danglam theih dan entir hian kawngro a su zawk ngei ang," a ti.

He zirchianna hi St. Andrews leh Bristol University-a mithiam te neih a ni. 

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